Our expert says:
Your present BMI = 25,1 and if you lose 5 kg, your BMI will be 23,4, which is close to ideal. If you use the low-fat diet and do at least 30 min of aerobic exercise a day then you should lose between 0,5 and 5 kg per week - slow and steady which is better than fast because the latter type of weight loss is often associated with just as rapid a re-gain of all the lost weight.
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