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Question
Posted by: Bella | 2008/02/04

Your diet plan

Hi doc

I am 1.73m tall, weigh 75, medium build 35y female. No health problems or medication. I would like to loose 5kgs. On your diet plan, if you follow it 100% and are exercising, how much can you expect to lose on a weekly basis?

Regards

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Our expert says:
Expert ImageDietDoc

Dear Bella
Your present BMI = 25,1 and if you lose 5 kg, your BMI will be 23,4, which is close to ideal. If you use the low-fat diet and do at least 30 min of aerobic exercise a day then you should lose between 0,5 and 5 kg per week - slow and steady which is better than fast because the latter type of weight loss is often associated with just as rapid a re-gain of all the lost weight.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: JAMES | 2009/02/17

1,88metres
72 kg

Reply to JAMES

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