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Question
Posted by: Male_22_pta | 2003/01/18

You just have to be strong in mind

After a vacation of great food and drinks I gained 5 kg. Two weeks ago i wanted to start losing weight and thought of buying weightloss pills, but later rejected the idea. So i just started exersizing everyday, drink vitamin pills (spirolina) and eat only low fat (no fat) food. I know that if you eat according to your blood group it makes a great difference, so I did, and I limited myself to the amount of food intake. The first week it didnt go that well and i cheated on the diet, and obviously got very mad at myself. I then promised myself not to cheat and just try it for one week. And the results are astounding! I weighed 81 kg (im 1.74m) and lost 5 kg in the second week. Now theres just 5 kg left to lose (which i probably wont lose in one week), but it sure gives me hope. Sure I exercised hard and sometimes was in a great temptation of hunger but Id just like to say : Where theres a will theres a way

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Our expert says:
Expert ImageDietDoc

Dear Reader
Thanks for sharing your experience with me and the other readers. Having will power and determination is a wonderful aid to losing weight and you are 100% correct - you are the only person who can make things happen for you.
Keep up the good work.
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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