Our expert says:
You are eating such a low-energy diet that you would lose weight even if you ate full-cream yoghurt! Yoghurt is one of the most useful foods human beings can eat, esp if you use low-fat or fat-free varieties - you obtain good protein and plenty of calcium, plus the added benefit of Lactobacilli, if the product is produced in such a way that the cultures are not destroyed during processing. However, I am worried that you are eating so little that you will firstly develop deficiencies and start lacking energy, and secondly that your body will shut down its weight loss systems in view of perceived 'starvation'. Rather try a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy), which will provide you with sufficient energy, a more balanced food intake and prevent monotony.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.