Our expert says:
Hi Didi - yoga will not only help you tone but more importantly, through the breathing, it will help you with those mental and emotional agitations that we all have in one way or another. I won't suggest a specific style but encourage you rather to try a few teachers in your area - ytf.co.za or bksiyengar.co.za websites (remember to add the www), Link Up magazine or you can take a look at the notice board at Fruits and Roots in Bryanston for names and numbers. There is also a studio in Lonehill - haumofyoga.co.za that you can try out.
Good luck with your exploration.
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