Posted by: sangita bagchi | 2011/08/19

yoga for heavy &  firm lower portion of female body

Hi. I''m 30, (female). The lower potion of my body ( hips &  legs) are very thinner than the upper portion. Can I get a better female curve by performing yoga? If yes, then which will be the right one for me? I''ve no such other phisical problem. Thank you.

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Our expert says:
Expert ImageYoga

Hi Sangita,

Yoga will with regular practice bring your physical body into it's natural shape (but not necessarily the shape your mind might think it should be.)It will also make you more accepting of your body as it is and help you establish a deeper relationship with it, strengthening it, making it more vital, healthy, flexible and strong.

I would recommend trying a few different styles of Hatha Yoga until you find the class that you feel bests suits you.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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