Our expert says:
Hi Lizzy - new year, new resolve and I suggest you use that resolve to seek out and begin a yoga programme. The physical (there is more to it) practise of yoga is centred on the spine - lengthening, extending and strengthening the musculature that supports the spine. Thus, a regular and sustained yoga practise will help you enormously not only with your posture but your entire outlook on life, so its time to start.
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