Our expert says:
I would recommend a good book to teach yourself out of. Yoga is a personal journey and watching a TV routine is not conducive to developing mindfulness and awareness of yourself. A great book is Yoga, Tantra and Meditation in Daily Life, by Swami Janakananda. It can be ordered over the internet or from http://www.yogameditation.com/products. Good luck and enjoy. The book has everything you need to go deeply into your own exploration of yoga.
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