Our expert says:
Hi Prebashini- it depends where you are with regards to which yoga classes you can attend. If you are in Cape Town I recommend the Ananda Kuitr Ashram for both childrens and adults classes. www.akya.co.za
If you are in Johannesburg- you can try Kamalavidya at the South African School of yoga. Her email address is email@example.com
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.