Our expert says:
Well you are realistic enough to understand that you want a quick fix for a situation that has taken a long time to reach this point. You have also realised that although your lost masses of weight with the high protein diet, you could not sustain that type of diet and that you have regained practically all the weight you lost. So there is only the option of being sensible this time around. Spend the money on Weigh-Less or Weight Watchers, because their approach really works and it gives you moral support which improves the long-term success rate of their programmes. You need to eat a balanced diet with a reduced energy and fat content and you do need to start doing some form of daily exercise - one step at a time. If you are not able to stick to your guns, then perhaps using motivational tapes from Innertalk or Motivators ( www.innertalk.com or www.motivators.co.za)may be a factor that strengthens your resolve.
Wishing you all the best
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