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Question
Posted by: Kitta | 2007/03/28

Xylitol

Ek het Patrick Holford se Lae GL diet begin volg. In sy boek praat hy baie van Xylitol versoeter. Op die kunsmatige versoeters (spesifiek die vir diabete) staan daar juis op die verpakkings dat daar nie Xylitol bygevoeg is nie. Wat is u mening oor Xylitol. Is dit 'n goeie versoeter om te gebruik of moet mens eerder ons Suid Afrikaanse produkte gebruik?

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Our expert says:
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Beste Kitta
Soos ek verstaan, kan mens wel Xilitol gebruik, maar dit kan potensieel diarree en winderigheid veroorsaak. Dit word egter baie gebruik in suikervrye kougom. As jy dit kan bekom, kan jy dit seker probeer om te kyk hoe jy daarop reageer. Andersins kan jy die gebruiklike versoeters soos aspartaam, ens, gebruik.
Groete
DietDoc

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