Our expert says:
The best thing would be to see a ood local shrink for assessment and advice based on the results of that. This could be, for instance, obsessive behaviour, which might be based on a depression, or on an anxiety disorder. Clarifying the diagnosis is the essential first step. Then some medications can help, and so can CBT, Cognitive-Behaviour Therapy, within a relatively short period ; and it can turn your tendency to be obsessive from a liability into a strength, when properly used
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