Our expert says:
Your present BMI = 23,6 which is within the normal range, so you do not need to lose more than 5 kg which would give you an ideal BMI of 22. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and combine it with your exercise. To lose weight in specific areas like the thighs it may help to ask your gym instructor for a special programme of exercises that target the thighs. There are certain products that also help for cellulite. You can contact Lilian Terry International at (021) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
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