Our expert says:
Sounds like your anxiety is interefering with your ability to do a task you're surely fully otherwise able to do. The pills are probably not helpful, just as drinking alcohol doesn't help in such situations. Chill a buit and try discussing this with your boss / supervisor, to get guidance on the best way for you to sort this out, maybe with some extra advice or help this time round. There is no reason to hate yourself or to seek punishment. EVERYBODY makes mistakes --- the only guy who never made a mistake, never atually did anything at all, and that's the biggest mistake of all.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.