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Question
Posted by: wondering | 2005/11/25

wondering

Hi diet doc, today my eating plan is as follow is this okay

2x brow toast and jam
100g yohghurt , vitalinea,
snack, cup water melon
lunch, a protein bar, and coffee,
dinner: chicken salad

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Our expert says:
Expert ImageDietDoc

Dear Wondering
I surmise that this is a slimming diet? If so it would need some additions to make it sustainable in the long-term. I would also add more variety otherwise you will get bored. Add 2 more cups of fat-free milk to boost your calcium intake and substitute lean meat, fish or a boiled egg for the protein bar and eat with fruit or a salad. You could also add a high-fibre carbohydrate to your dinner such as brown rice or sweet potato.
Best regards
DietDoc

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