Our expert says:
If the weight loss is gradual, and doesn't come from some drastic measure like a severe calorie restricted diet, then it can be effective and not have this side effect. So provided you exercise regularly and eat sensibly (which requires seeing a dietician), then you'll see gradual progress but without that side effect. Just try to avoid crash diets and restricting your energy intake too much. And exercise is key, so don't neglect that.
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