Our expert says:
I notice you only do lower body at the gym-is your upper body to your liking? For training to be healthy you would want your upper body to be healthy, strong, toned and in balance with the rest of your body too.
All in all your program looks fine but try to add upper body to your regimen. As for supplements and weight training for women because your frames are smaller and you need less obviously you will eat less and train differently.
For a proper eating plan go to Jacqui at the Sports Nutrition Forum and ask her for her input. As for supplements a normal meal replacement shake should do the trick.
When it comes to weight training for ladies you need to do high reps with light weights. This will most certainly help with toning and even certain levels of strength.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.