Our expert says:
I understand that you fel quite strongly about this issue, but my personal approach has always been to see medications as tools to use to achieve worthwhile ends. If the Ads will help reduce the symptoms of PTSD and enable you to live a more pleasant and productive life, why would one refuse them on some theoretical basis ? Exercise might indeed help to some extent, but would probably not be adequate to remedy the entire situation. If your PTSD is related to military serice, they ought to provide treatment for you. Otherwise, antidepressants are not too expensive if one sues well-tested established ones in the generic form.
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