Our expert says:
You will probably lose weight on this diet, but I would add another 1-2 cups of fat-free milk or 1 cup of cottage cheese to ensure that you obtain sufficient calcium (1000 mg per day) for the requirements of an adult woman. You may find it useful to check out the slimming diets on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet') and compare them to what you are proposing to eat. I would also not use fried fish, but rather prepare the fish by poaching or steaming or grilling to reduce fat intake. Keep in mind that by adding daily aerobic exercise to your diet, you will make better progress. Try running, jogging, skipping, cycling, swimming, join a gym or Walk for Life and exercise for at least 30 min a day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.