Our expert says:
You need to combine an energy- and fat-reduced diet with your exercise to seriously lose weight. The increase in weight is probably due to the formation of muscle tissue which weighs more than fat tissue! Make sure that you are doing aerobic exercises like running, jogging, cycling or spinning, swimming, skipping or rowing which burn energy and promote weight loss. Only do exercises with weights to firm up and tighten muscles.
Hang in there
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