Our expert says:
The best bet would be to consult first with a doctor to get medical clearance. This is particularly important for you, since you have angina and leukemia for which you are being treated. I would then suggest that once this is given, you join up with a group being run by a biokineticist - many practices run cardiac rehabilitation classes, which would be perfect for you. Here are contact details of a few practices near you:
Panorama Gorman, Scott & Associates 021 939 8202 or 021 949 0451
Belville Leipoldt Sports Clinic 021 948 7232
Newlands Peak Biokinetics 021 689 2707
Welgemoed Pro-lifeBiokinetic & Wellness Centre 084 552 2210
Not all practices do offer these types of groups, but it may also just be that you need one or two sessions with one of the biokineticists to set you on your way. The only way you can know this is by contacting them to find out whether what they offer is suited to your needs.
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