Our expert says:
( CBT ) Cognitive-Behaviour Therapy ) counselling could help you to fairly rapidly learn how to avoid avoidable stress and handle other stress far better and with less ill effects. Such counselling could also help you to clarify your life goals. Then it's not a question of deciding whether or not to select one specific tactic ( like the overseas travel ) but looking at whether than choice would actually promote your real personal goals or not.
And don't fall into the trap of believing the stories your friends tell you about their fabulous lives --- those are very rarely accurate depictions of their lives, but, as nobody wants to sound like a failure or someone who made bad decisions, they are higly selective and exaggerated.
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