Our expert says:
The mineral water supplies you with an additional 460 kcal a day, which amounts to 31% of your energy requirement if you are on an energy-reduced 1500 kcal a day diet. It is, therefore, possible that this mineral water is causing the problem. Try changing to a mineral water that is artificially sweetened or soda water instead and let's see if you don't lose some weight. Your present BMI = 27,1 and it would be desirable for you to reduce down to a normal BMI of 25 or less (for which you would need to weigh 66 kg. Also try increasing your energy expenditure a bit by cycling harder or faster every day.
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