Our expert says:
Not losing your mind. You made a mistake, perhaps while distracted. Upsetting, but not a calamity unless you insist on making it one. Don't blame yourself for what happened or for feeling upset about it, but don't calamitize it into a major problem. Some meds you might be taking ( none more so than any Benzo like Alzam, Valium, etc., interfere with memory and alertness and concentration.
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