Our expert says:
Because you have not mentioned how tall you are in metres, I can't really judge if you are overweight or not? If your weight is already within the normal range and your BMI is already close to 22, then your body will resist additional weightloss. Your energy intake is very low and this could also be a reason why you struggle to lose weight. Ingesting too little energy signals to the body that it is in 'starvation mode' and then it switches off its weightloss systems. I would increase the energy intake to 1500 kcal/ day and do more aerobic exercises every day to shift those 5 kg, but ONLY if you are not already close to a BMI of 22.
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