Our expert says:
-Make arangements to see a good CBT oriented therapist, to boost your self-esteem and confidence --- I'm sure you're capable of much more when you can learn to stop selling yourself short, and to stop telling yourself you can't. And the counsellor can help you to understand better who you are, what you like, and to explore the many skills you may not even have noticed, yet. You history is unfortunate, but you don't have to accept the false assumptions your nasty family of origin gave you.
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