Our expert says:
You can certainly substitute the crab for tuna, not only to lose weight, but also to give your diet some variety. Crab meat like all fish, is a good source of iodine, protein, B vitamins and some omega-3 fatty acids. There is no difference between the various high-bran breakfast cereals.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.