Posted by: Winston | 2011/04/21

Which WHEY PROTEIN is good &  affordable

Hi peeps!

I''ve only used USN whey protein which is a combo between isolate and concentrate. It''s finished and I need more whey protein. So I''m either going to buy a USN refill bag or I found a website " basic supplements" , they say it''s good raw supplements and they have whey isolate and concentrate.

I train 4 times a week in the gym for about an hour each and jog about 3 times a week. My aim is to build a bit more leaner muscle and progress to achieve the look of an athlete/boxer/fit person. Not a BODY BUILDER.

Question - Should I get a USN refill or buy the basic supplement whey + should I get concentrate (Much cheaper) or isolate?

I''m a student so cash is tight.

Thanks in advance

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Our expert says:
Expert ImageSports Nutrition

HI Winston,
Thgere is no need for either. As a sports dietitian, I recommend that you meet your protein requirements from food. 20g protein can be obtained from 75g lean beef fillet or 75g lean biltong, 2/3 skinless chicken breast, 1 small fish of fish (90g), 1 tin tuna, 3 boiled eggs 6 egg whites, 125ml skim milk powder etc. This way you can save your money and increase the nutritional value of your recovery drink.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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