Our expert says:
Thgere is no need for either. As a sports dietitian, I recommend that you meet your protein requirements from food. 20g protein can be obtained from 75g lean beef fillet or 75g lean biltong, 2/3 skinless chicken breast, 1 small fish of fish (90g), 1 tin tuna, 3 boiled eggs 6 egg whites, 125ml skim milk powder etc. This way you can save your money and increase the nutritional value of your recovery drink.
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