Our expert says:
Because of the ulcerative colitis it is essential that you consult a clinical dietitian because the dietitian will have to take the special dietary needs of this condition into account when working out your slimming diet. Visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. Also select a type of exercise that you can do without stressing yourself - for example going for walks in the fresh air or yoga.
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