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Question
Posted by: Sweetness | 2003/12/04

WHICH PROGRAMME IS THE BEST TO LOSE WEIGHT?

Hi Doc. The thing is i want to lose a couple of kilos that i seem to have gained for the last two years, and i need your help as a health specialist regarding the way i should go about losing the weight. I was thinking of buying something called a '' peel-away-a-pound system ''. You put a patch on your arm for three days, after three days you replace it and they give you patches to last you for about a month. They say a patch contains fucusvesiculosis and Garciniacambogia, they also give you a shake called ''drink and shrink'' for snacks or meal replacement and sort of an eating plan(or what kind of foods you should eat ) , but you could still eat foods with calories, all you have to do is reduce the amount of the foods you eat. And i was thinking maybe i should buy it and after a month then buy ''TAEBO'' for my regular exercising. So i need you to tell me if the ingredients the ''peel-away-a-pound '' system contain are good for my metabolism or not, and give me advise on whether i should buy only ''TAEBO'' and lose the kilos using it or should i use the both of them. The reason for my wanting to use the both of them is that, i thought the 'peel-away-a pound'' system will help me to reduce a couple of kilos so that i would not suffer or have any difficulties when exercising with ''TAEBO''.Please help me.

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Our expert says:
Expert ImageDietDoc

Dear Sweetness
The garcinia compound in this product may or may not assist with weight loss - the jury is still out on this one. The fucus may act as a laxative or diuretic, so be careful. I can't imagine why you need to use patches and shakes to lose just a few kg. If you cut down on fat intake and do your exercise you will lose weight without having any side-effects. You will be more prone to suffer with lack of energy, etc, on your proposed regimen when you do taebo, than if you just cut down on fat while eating a balanced diet with sufficient carbs as fuel. Try using a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) to achieve weight loss.
Take care
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: anya | 2003/12/06

Sureslim. I've lost 17 kg in 3 months. Contact me at anyanews@worldonline.co.za for more info!

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