Our expert says:
Either can help ; CBT can be dandy for a phobia, and some meds can also help. And phobias and depression quite often occur in the same person
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.