Our expert says:
I suspect that the other Readers have been encouraging you to use every type of slimming diet including unbalanced, fad diets. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming (fad diets, the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by surfing on this site.
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