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Question
Posted by: KS | 2008/01/30

Whey protein

Is it healthy to drink a whey protein shake daily?

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Our expert says:
Expert ImageDietDoc

Dear KS
Drinking a whey protein shake on a daily basis will probably not have a negative effect on health unless you are lactose intolerant. There is, however, no reason why you need to have a protein shake every day as most South Africans eat far too much protein in any case. The adult RDA for protein is 56 gram per day, an amount that is regularly exceeded.
Best regards
DietDoc

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