advertisement
Question
Posted by: H~ | 2004/02/04

When to use Creatine...

Good day Conrad...

I wonder if you may advise me on the ideal time to use Creatine...

I ask this because my friends are all pretty serious gymers and all are using Creatine with some great results! I have just started gyming and working out this month... so i am still pretty chunky in places and trying to shred the so called "December holiday fat..".

Would you recommend me first getting my fitness up and my body fat down abit more... or can i start taking it now! I have been told i can take it now... as with a proper gym routine it helps build the muscles... which return helps burn more body fat... but i have also heard that if you are not fit enough and start taking the stuff... you could just pack on the wieght (FAT) almost instantly...

I would like to hear your opinion...

Thanx alot!
H~


Creatine

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageBodybuilding

H~,

You can start using it now. Just ensure that you stretch enough and consume enough water. I would advise however that you first do a beginners program for 4 to 6 weeks and then go onto creatine.

Don't worry about the fat-have not heard of anybody who puts on fat while on or as a result of creatine.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: H~ | 2004/02/05



Thanx for the advise Conrad... much appreciated man!

Have a good day!

H~

Reply to H~

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement