Our expert says:
It really doesn't matter, to be honest. Or at least, I don't know of any research that has suggested that it is better take vitamins before or after gym. There is certainly no added benefit to taking them before. it's not as though you get a performance enhancing effect as a result of drinking them before you train. So I think you should drink them whenever you can, if you drink before you train, then it's fine to drink them before.
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