Our expert says:
Firstly, congrats on losing 10kg - a very good start. My advice is to start exercising as soon as possible! Why not do the home -based "Shape up for Summer" programme - found on the home page of this website. You can do it in the comfort of your home and get fantastic results without fancy clothes or spending lots of money on a gym.
Exercise will speed up up the fat loss process and will certainly help you to be better toned. Furthermore, it will provide you with other fantastic health benefits. It will also help you to feel better about yourself and gain confidence.
Don't wait. Start today! (or at least after you have medical consent!)
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.