Our expert says:
There is no specific time to eat or not to eat yoghurt to my knowledge. Yoghurt will certainly not neutralize stomach acid or hinder digestion; on the contrary, good bacteria present in yoghurt should theoretically aid this process.
If you are looking for a probiotic effect however, adequate dose is seldom guaranteed in a yoghurt as it is difficult to stabilize these products. A supplement is a better option in this regard. Refer to www.biogaia.se for more information on probiotics.
Yoghurt is healthy none the less and can’t do any harm.
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