Posted by: Mariana | 2012/07/30

When does craving stop.

It is 32 days since m last cigarette.I stopped cold turkey.I still crave for a cigarette at times where I enjoyed it the most.Will it help to use Wellbruton or do ou have any other suggestions?

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Our expert says:
Expert ImageStop Smoking Advice

Congratulations on your first month smoke-free, and counting! Acute cravings and withdrawal symptoms will lessen over time, but most ex-smokers will still crave the odd cigarette months, and even years for some, down the line. Quitting is a long-term exercise. Wellbutrin/Zyban may be helpful in your case. Also consider nicotine replacement therapy, Champix and cognitive behavioural therapy - discuss with your doctor which would be best suited in your case. It's important to anticipate cravings, and have an alternative activity lined up as a replacement. Try exercise, having a healthy snack, a warm bath, a massage, reading a magazine, calling a friend, getting online and checking in with a forum like this, for example. Best of luck!

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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