Our expert says:
NObody said that one has to wait until mid-life to have a really good crisis ! Sorry that you so promptly rule out getting expert help --- you're describing so perfectly the sort of situation in which counselling is perfectly desgined to help.
Otherwise --- force yourself to avoid making hasty decisions, so you have time to weight them up in relation to your values and besy interests. And if you want to feel good about yourself, deliberately plan to get involved in activities that will help you to feel proud of yourself --- some charitable / otherwise "helping others" activities are often valuable in this regard.
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