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Question
Posted by: Skarlet | 2005/01/08

What to eat when I want to be super fit?

Hi there..

I'm 17 and I am a fitness fanatic, but I don't eat accordingly.. I know of the basics of dieting, but I was wondering if there is a more "complete" program for someone like me?

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Our expert says:
Expert ImageFitnessDoc

Hi Skarlet

If it's a really comprehensive eating plan that you are after, then the best thing you can do is to see a dietician. i hate to pass the buck, but I'm not going to make any claims of having more knowledge that a dietician, and also on a forum like this, it's impossible to cover all the bases. Remember, a good eating plan is unique to each person - what is good for one is not for another, and so you really do need to consider seeing a dietary expert. Perhaps Diet Doc will be able to point you in the right direction to put in contact with someone.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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