Our expert says:
According to my calculations your present BMI = 26,7 which is just slightly above the normal weight range (18-25). Because you are so tall and already have some protruding bones, I would say that you should aim for a BMI of about 25, which would entail a weight of 73 kg. If you have certain areas of your body which are not as thin as your upper body then it may be adequate to do targeted exercises to assist weightloss in these areas.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.