Our expert says:
This is a difficult problem seeing that you are probably not very hungry after your gym session, but that you need to replenish your carbohydrate stores and also ensure that you are getting a balanced diet. Firstly I would suggest that you use a carbo-drink before and during exercise to provide you with ready energy while you are active. For supper I would suggest light, but balanced food with a relatively high carbo-content - fruit, fruit juice, fresh vegetables, pasta/brown rice/ potato with a small amount of meat or cheese, low-fat yoghurt, and some additional low-fat milk (otherwise you will get a calcium deficiency).
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