Our expert says:
You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), because it is always a good idea to combine a low-fat diet with exercise to lose weight. You will find that there are low-cost options for most of the suggested foods, so this diet should not be too expensive.
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