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Question
Posted by: May 2007 | 2007/03/15

what plan

My BMI is 29 and I want to loose weight. I want to lose at least 7 to 10kg by the end of May 2007.
I dont want to follow a strict diet as I am not very good at that.
I have also joined the gym about two months ago but I have not seen any difference.
Maybe I am not eating correctly or maybe I drink too much coffee as I have been told that it retains water in the body therefore u dont lose weigt.
Please help me, I want something simple with no hassles and i dont want to spend alot of money as well on food.

Please help

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Our expert says:
Expert ImageDietDoc

Dear Reader
You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), because it is always a good idea to combine a low-fat diet with exercise to lose weight. You will find that there are low-cost options for most of the suggested foods, so this diet should not be too expensive.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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