Posted by: Why Why...??? | 2008/10/13

what is wrong with me?

everything i think, no matter how good and positive it can be there is something negative about it that i will think off, i try to avoid this but it just keeps on happening.

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Our expert says:
Expert ImageCyberShrink

Sounds like some uncomfortable and unhelpful habits of thought, which CBT, Cognitive-Behaviour Therapy would be ideal for clearing up.

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Our users say:
Posted by: FIO | 2008/10/13

Think about it, no problem, but does that thought influence your decisions, behaviour or reactions? Do the negative thoughts rule as a way of you getting out of having to make a decision? Instead of thinking about why you have negative thoughts, try thinking about why you dont want to make decisions.

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