Our expert says:
HArd to tell, good heart, and the best thing to do would be to see your GP for a checkup, for a start. As Shaun says, there could be so many diferent causes. Depending on where you are, it could be something even as simple as the weather, which confuses out body's regulatory systems by getting so very hot then cooling overnight and hot again ; the quality of our sleep drops off, and we can wake feeling very unrefreshed.
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