Our expert says:
I wish people would realize that a couple of weeks in rehab is utterly USELESS, unless the individual has decided not just to stop temporarily but to stay stopped, and unless there is a detailed follow-up plan to keep them involved with a counsellor and ongoing help.
And you need to see a good local psychiatrist for a fll assessment and help to stabilize the manic-depressive bipolar mood disorder ( with mood-stabilizing drugs, etc. ) and with consistent and ongoing psychological support. You can do this, with the right help, and remembering at all times your resolution to stop and say stopped
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