Our expert says:
EXERCISE!!! Cardiovascular exercise and Weight training. Both will help to burn fat and the weight training in particular will help to build a little muscle. I suggest you try War on Wobbles or Shape up for Summer, 2 exercise programmes I designed which you will find on the home page.
Muscle tissue burns up more energy than fat tissue so as you exercise and get rid of fat, and build muscle, so your metabolic rate will increase and you should lose more fat.
But, please combine this with healthy eating.
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