Posted by: itati | 2004/11/13

what is a good diet when you HIV pos

what good hebal foods

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Our expert says:
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Eat lots of fresh fruit ,vegetables and salad.

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Posted by: Loulou | 2004/11/15

The Bad Guys

Sugar: There is strong evidence that sugar has a negative effect on the function of the immune system. When white blood cells are exposed to high levels of sugar in the bloodstream, they have a decreased ability to engulf bacteria and have weakened systemic resistance to all infections. What is a high level of sugar? The normal sugar level in the bloodstream is approximately one teaspoon. A single can of soda or a bowl of ice cream has 12 teaspoons of sugar. The digestive system is overtaxed trying to prevent all that sugar from entering the bloodstream all at once, and the pancreas is also working hard to produce enough insulin to process the sugar. This is a lot of stress on your body. Refined carbohydrates, such as most breads and baked goods act pretty much like sugar in the body. These refined foods also lack the beneficial nutrients and fiber that are present in whole grains, and actually cause a depletion of minerals in your body. Try finding foods that are more gently sweetened with fruit juice, rice syrup or barley malt.

Coffee: Caffeine is a diuretic that contributes to the body's loss of important nutrients, such as calcium, magnesium, and potassium. Caffeine places stress on the adrenal glands (already stressed out from our hectic lifestyles) and adversely affects the nervous system, resulting in anxiety, hyperactivity, and insomnia.

Healing occurs when the body is relaxed and its energy can be channeled inward. Regular consumption of caffeine deprives the body of this relaxed state. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation. Thus the acids in coffee may cause as much problem as the caffeine. Try milder forms of caffeine such as green tea, or try the various caffeine-free coffee substitutes. Mix them with your coffee to gradually reduce your caffeine dependence.

Alcohol: When consumed in excess, alcohol is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow's ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating. If you are taking protease inhibitors, which place significant stress on the liver, alcohol intake must be very moderate. Anyone with chronic hepatitis B or C should pay particular attention to this added stress to the liver, and try to avoid alcohol as much as possible.

Raw foods: Foods such as clams, oysters, sushi, very rare meats, and undercooked eggs contain infectious bacteria and intestinal parasites. Infections that would not bother most people can be life-threatening for those with compromised immune systems. Even alfalfa and bean sprouts, which are usually associated with "health food," contain a natural toxin that can harm the immune system. They really should be cooked before eating. Raw fruits and vegetables should be well washed before eating.

Rancid fats and oils: These create free radicals, which are highly reactive molecules that can initiate chain reactions of chemical disruption, injuring cell membranes, enzymes, and DNA. They have a negative impact on a wide range of conditions such as aging, cancer, inflammation, degenerative disease, viral infections, and AIDS. Common sources of rancid fats and oils are nuts, chips, baked goods, and fried foods.

At higher temperatures and exposure to light, oils and fats turn rancid more quickly. When foods are deep-fried, the fats used reach very high temperatures, and if the oil is re-used, as is invariably the case, the oxidative effect is magnified. Most polyunsaturated vegetable oils, unless cold-pressed, are heated to high temperatures during processing. Hydrogenated vegetable oils, including shortenings and margarine, are also heat processed. These are all sources of free radicals. In addition, nitrates have been shown to cause cancer and should be avoided; they are found in hot dogs, sausages, salami and smoked meats

Reply to Loulou
Posted by: Loulou | 2004/11/15

Nutrition Guidelines for People With HIV

First, eat more. Extra muscle weight will help you fight HIV. This is very important. Many people want to lose weight, but for people with HIV, it can be dangerous.
Make sure you eat plenty of protein and starches, with moderate amounts of fat.

Protein helps build and maintain your muscles. Meats, fish, beans, nuts, and seeds are good sources.

Carbohydrates give you energy. Complex carbohydrates come from grains, cereals, vegetables, and fruits. They are a "time release" energy source and are a good source of fiber and nutrients. Simple carbohydrates, or sugars, give you quick energy. You can get sugars in fresh or dried fruit, honey, jam, or syrups.

Fat gives you extra energy. You need some -- but not too much. The "monounsaturated" fats in nuts, seeds, canola and olive oils, and fish are considered "good" fats. The "saturated" fats in butter and animal products are "bad" fats.
A moderate exercise program will help your body turn your food into muscle. Take it easy, and work exercise into your daily activities.

Drinking enough liquids is very important when you have HIV. Extra water can reduce the side effects of medications. It can help you avoid a dry mouth and constipation. Remember that drinking tea, coffee, colas, chocolate, or alcohol can actually make you lose body liquid

Reply to Loulou
Posted by: De Bruyn | 2004/11/13

Plenty of vegetables and fruit each day. Eat well, even if you don't feel like it. This is essential. You must have breakfast as well. Eat Pro-nutro at least every second day. It is a good cereal to have. Drink full cream milk and have at least three bits of fruit as well. Bananas, apples and oranges are good.

I had to force myself, in the beginning, to eat vegetables as I went off them completely. I now eat like a horse and actually need to go on a diet.

Ask a doctor as well, and I'm sure others who are more eloquent and knowledgeable than I am will also reply.

Good Luck

You don't say what your blood count is and how long you've known that you are positve., so it is difficult to comment.

Reply to De Bruyn

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