Our expert says:
I trust you have used the 'Tools' on the 'Diet' site to calculate if you are overweight or not? If not, do this first so that we can determine if you are really overweight or not, because if your BMI is in the 18-25 range, then your weight is normal and you will struggle to lose weight. So even if you have gained a few kg, your weight could still be in the normal range. Click on 'Diet' and 'Weight loss' and then on 'Slimming Diet' for an example of a low-fat, high-fibre diet which should help. As for exercise, any exercise that burns energy and stimulates your metabolism will do - spinning, jogging, running, brisk walking, swimming, cycling (outside the gym), aerobics, skipping etc.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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