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Question
Posted by: Briana | 2006/04/13

What exercises can be done with 315Kj of energy

What exercises can be done with 315Kj of energy eg. 1500m jog and please explain why?

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Our expert says:
Expert ImageDietDoc

Dear Briana
I think you need to ask Fitness Doc for this type of precise energy-in, energy-out calculation. Also keep in mind that strenuous exercise has a knock-on effect by raising the basic metabolic rate for up to 24 hours afterwards, something that you can't calculate directly.
Best regards
DietDoc

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