Our expert says:
My advice is to join a local gym or a class where you can do things like Taebo and aerobics. They are the two that jump to mind immediately, because of your goals. They are the most suitable ones to do, because they are effective for weight loss, fitness and they are enjoyable. The other one is running, which you can do with a group, it doesn't have to be a solo slog, so if you can find a club and join them, they will have group runs at least 3 or 4 times a week, and you can consider those.
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